The Express Guide to Eating Optimally | Kaleidoscope Wellbeing

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The Express Guide to Eating Optimally

This Express Guide is designed to provide busy professionals with the nutrition essentials you need for holistic health in just a few minutes.

Learn the overall principles for healthy eating, how much and what kind of proteins, carbohydrates, fibre, vegetables, fruits and fats to include in your diet, how much water to drink, and what to reduce and exclude from your diet.

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